@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";:root{--bg: #0a0a0a;--bg-deep: #0a0a0a;--void-blue: rgba(10, 132, 255, .1);--void-violet: rgba(124, 106, 210, .07);--void-vignette: rgba(0, 0, 0, .52);--card: #161616;--card-2: #1a1a1a;--card-3: #1e1e26;--border: #2a2a2a;--border-strong: rgba(255, 255, 255, .14);--text: #ffffff;--text-primary: #ffffff;--text-secondary: #888888;--text-tertiary: #555555;--bg-secondary: #161616;--bg-tertiary: #1a1a1a;--accent: #3B82F6;--card-border: #2a2a2a;--muted: #888888;--tertiary: #555555;--faint: rgba(255, 255, 255, .08);--primary: #ffffff;--primary-fg: #0a0a0a;--pos: #d4d4d4;--neg: #ff5555;--danger: #ff5555;--ui: "Inter", -apple-system, system-ui, sans-serif;--wheel-fade: var(--bg);--wheel-highlight-bg: var(--ob-option-bg);--wheel-highlight-border: var(--ob-option-border);--wheel-label-selected: var(--ob-body-fg);--wheel-label-muted: var(--ob-muted-fg);--display: "Inter", -apple-system, system-ui, sans-serif;--mono: "Inter", -apple-system, system-ui, sans-serif;--lime: var(--primary);--ob-helper-size: 11px;--ob-helper-weight: 700;--ob-helper-tracking: .02em;--ob-pill-radius: 9999px;--ob-pill-min-height: 52px;--ob-pill-font-size: 14px;--ob-pill-inline-font-size: 13px;--ob-pill-subtext-size: 12px;--ob-option-min-height: 56px;--ob-option-font-size: 16px;--macro-protein: #c9a876;--macro-carbs: #e85d5d;--macro-fat: #6db88a;--macro-hydration: #5a9ae8;--tabbar-float-offset: 16px;--tabbar-pill-height: 66px;--tabbar-dock-gap: 12px;--tabbar-future-you-lift: 10px;--tabbar-scroll-extra: 28px;--tabbar-scroll-clearance: calc( var(--tabbar-float-offset) + var(--tabbar-pill-height) + var(--tabbar-scroll-extra) + env(safe-area-inset-bottom, 0px) );--tabbar-fab-offset: calc( var(--tabbar-float-offset) + var(--tabbar-pill-height) + 4px + env(safe-area-inset-bottom, 0px) )}[data-theme=dark]{--bg: #0a0a0a;--bg-deep: #0a0a0a;--bg-secondary: #161616;--bg-tertiary: #1a1a1a;--border: #2a2a2a;--text-primary: #ffffff;--text-secondary: #888888;--text-tertiary: #555555;--accent: #3B82F6;--card: #161616;--card-border: #2a2a2a;--card-2: #1a1a1a;--card-3: #1e1e26;--text: #ffffff;--muted: #888888;--tertiary: #555555;--primary: #ffffff;--primary-fg: #0a0a0a;--void-blue: rgba(10, 132, 255, .1);--void-violet: rgba(124, 106, 210, .07);--void-vignette: rgba(0, 0, 0, .52);--border-strong: rgba(255, 255, 255, .14);--faint: rgba(255, 255, 255, .08);--ob-headline: #ffffff;--ob-helper: #555555;--ob-step-meta: rgba(255, 255, 255, .34);--ob-progress-track: rgba(255, 255, 255, .1);--ob-progress-fill: #ffffff;--ob-pill-bg: transparent;--ob-pill-border: rgba(255, 255, 255, .14);--ob-pill-fg: rgba(255, 255, 255, .78);--ob-pill-selected-bg: #ffffff;--ob-pill-selected-border: #ffffff;--ob-pill-selected-fg: #060608;--ob-option-bg: rgba(255, 255, 255, .04);--ob-option-border: rgba(255, 255, 255, .1);--ob-option-fg: rgba(255, 255, 255, .88);--ob-option-selected-bg: #ffffff;--ob-option-selected-border: #ffffff;--ob-option-selected-fg: #060608;--ob-continue-bg: #ffffff;--ob-continue-fg: #060608;--ob-continue-disabled-bg: rgba(255, 255, 255, .2);--ob-continue-disabled-fg: rgba(255, 255, 255, .35);--ob-continue-dark-bg: rgba(255, 255, 255, .08);--ob-continue-dark-border: #2a2a2a;--ob-continue-dark-fg: #ffffff;--ob-input-bg: transparent;--ob-input-border: rgba(255, 255, 255, .14);--ob-input-fg: #ffffff;--ob-input-placeholder: rgba(255, 255, 255, .28);--ob-input-focus-border: rgba(255, 255, 255, .45);--ob-input-focus-ring: rgba(255, 255, 255, .12);--ob-accent: rgba(255, 255, 255, .92);--ob-ghost-fg: rgba(255, 255, 255, .42);--ob-card-bg: rgba(255, 255, 255, .05);--ob-card-border: rgba(255, 255, 255, .12);--ob-body-fg: #ffffff;--ob-muted-fg: rgba(255, 255, 255, .55);--ob-ruler-indicator: #ffffff;--ob-ruler-tick: rgba(255, 255, 255, .28);--ob-spinner-track: rgba(255, 255, 255, .12);--ob-spinner-fill: #ffffff;--ob-gold: #c9a876;--ob-gold-mid: #d4b88a;--ob-gold-fill: rgba(201, 168, 118, .55);--ob-gold-on: #14110c;--ob-gold-pressed: #b89566;--fy-panel-bg: #f0f0f0;--fy-gold-ring-inner: rgba(201, 168, 118, .4);--fy-gold-glow: rgba(201, 168, 118, .32);--fy-callout-bg: #161410;--fy-callout-border: rgba(201, 168, 118, .42);--fy-callout-border-ready: var(--ob-gold);--fy-callout-fg: var(--ob-gold-mid);--fy-callout-subline-fg: rgba(212, 184, 138, .78);--fy-callout-spinner-track: rgba(201, 168, 118, .22);--fy-callout-spinner-fill: var(--ob-gold-mid);--ob-survey-icon-bg: rgba(255, 255, 255, .12);--ob-theme-switch-track-bg: #26262c;--ob-theme-switch-track-border: rgba(255, 255, 255, .22);--ob-oauth-primary-bg: #ffffff;--ob-oauth-primary-fg: #000000;--ob-oauth-primary-active-bg: rgba(255, 255, 255, .88);--ob-oauth-secondary-border: rgba(255, 255, 255, .22);--ob-oauth-secondary-fg: #ffffff;--ob-oauth-secondary-active-bg: rgba(255, 255, 255, .06);--ob-save-progress-muted: rgba(255, 255, 255, .55);--ob-save-progress-muted-strong: rgba(255, 255, 255, .88);--ob-save-progress-skip: rgba(255, 255, 255, .42);--ob-save-progress-skip-strong: rgba(255, 255, 255, .72);--ob-save-progress-error: rgba(255, 120, 120, .95);--ob-paywall-phone-bezel: #ffffff;--ob-paywall-phone-screen: #161618;--ob-paywall-phone-shadow: 0 18px 40px rgba(0, 0, 0, .55);--ob-paywall-card-bg: rgba(255, 255, 255, .05);--ob-paywall-card-shadow: inset 0 1px 0 rgba(255, 255, 255, .035), 0 10px 36px rgba(0, 0, 0, .28);--ob-paywall-fy-image-bg: rgba(255, 255, 255, .06);--ob-paywall-fy-image-border: rgba(255, 255, 255, .1);--ob-paywall-fy-placeholder: linear-gradient(145deg, #1a1a1e 0%, #242428 55%, #18181c 100%);--ob-paywall-fy-preparing: rgba(0, 0, 0, .4);--ob-paywall-fy-blur-tint: rgba(0, 0, 0, .12);--ob-paywall-plan-bg: rgba(255, 255, 255, .04);--ob-paywall-plan-border: rgba(255, 255, 255, .14);--ob-paywall-plan-check-border: rgba(255, 255, 255, .28);--ob-gradient-card-bg: linear-gradient( 168deg, rgba(255, 255, 255, .04) 0%, var(--card) 38%, rgba(8, 8, 12, .94) 100% );--ob-gradient-card-shadow: inset 0 1px 0 rgba(255, 255, 255, .035), 0 10px 36px rgba(0, 0, 0, .28);--coach-card-bg: rgba(10, 132, 255, .08);--coach-card-border: rgba(10, 132, 255, .28);--coach-blue-label: rgba(10, 132, 255, .75);--coach-note-fg: rgba(255, 255, 255, .72);--surface-1: rgba(255, 255, 255, .03);--surface-2: rgba(255, 255, 255, .05);--surface-3: rgba(255, 255, 255, .08);--surface-4: rgba(255, 255, 255, .12);--surface-selected: rgba(255, 255, 255, .14);--text-soft: rgba(255, 255, 255, .85);--text-muted-soft: rgba(255, 255, 255, .55);--text-faint-soft: rgba(255, 255, 255, .45);--text-ghost: rgba(255, 255, 255, .35);--text-whisper: rgba(255, 255, 255, .28);--workout-set-placeholder: rgba(255, 255, 255, .2);--alert-bg: rgba(255, 100, 100, .08);--alert-border: rgba(255, 100, 100, .2);--alert-text: rgba(255, 255, 255, .75);--alert-strong: #ffffff;--bar-track: rgba(255, 255, 255, .06);--bar-fill: #ffffff;--chart-stroke: #ffffff;--chart-grid: rgba(255, 255, 255, .05);--chart-label: rgba(255, 255, 255, .3);--chart-fill: rgba(255, 255, 255, .04);--chart-bar-inactive: rgba(255, 255, 255, .3);--chart-bar-active: #ffffff;--chart-bar-label-active: rgba(255, 255, 255, .55);--chart-bar-label: rgba(255, 255, 255, .3);--tabbar-bg: rgba(6, 6, 8, .68);--tabbar-border: rgba(255, 255, 255, .05);--workout-keypad-chrome: calc(248px + max(8px, env(safe-area-inset-bottom, 0px))) ;--btn-disabled-bg: rgba(255, 255, 255, .08);--btn-disabled-fg: rgba(255, 255, 255, .35);--toggle-track-off: rgba(255, 255, 255, .1);--toggle-track-on: rgba(255, 255, 255, .35);--toggle-thumb-off: #ffffff;--toggle-thumb-on: #0a0a0a;--sheet-panel-border: rgba(255, 255, 255, .14);--sheet-backdrop: rgba(0, 0, 0, .78);--ring-track: rgba(255, 255, 255, .06);--ring-fill: #ffffff;--selection-bg: rgba(255, 255, 255, .2);--selection-fg: #ffffff;--divider-subtle: rgba(255, 255, 255, .06);--card-gradient-bg: linear-gradient( 168deg, rgba(255, 255, 255, .04) 0%, var(--card) 38%, rgba(8, 8, 12, .94) 100% );--card-shadow: inset 0 1px 0 rgba(255, 255, 255, .035), 0 10px 36px rgba(0, 0, 0, .28);--body-atmosphere: linear-gradient( 180deg, rgba(255, 255, 255, .012) 0%, transparent 28%, transparent 72%, rgba(0, 0, 0, .22) 100% )}[data-theme=light]{--bg: #ffffff;--bg-deep: #ffffff;--bg-secondary: #f5f5f5;--bg-tertiary: #ebebeb;--border: #e0e0e0;--text-primary: #0a0a0a;--text-secondary: #555555;--text-tertiary: #888888;--accent: #3B82F6;--card: #ffffff;--card-border: #e0e0e0;--card-2: #f5f5f5;--card-3: #ebebeb;--text: #0a0a0a;--muted: #555555;--tertiary: #888888;--primary: #0a0a0a;--primary-fg: #ffffff;--void-blue: rgba(10, 132, 255, .34);--void-violet: rgba(124, 106, 210, .18);--void-vignette: rgba(0, 0, 0, .04);--border-strong: rgba(0, 0, 0, .12);--faint: rgba(0, 0, 0, .06);--ob-headline: #000000;--ob-helper: #8e8e93;--ob-step-meta: #8e8e93;--ob-progress-track: #e5e5ea;--ob-progress-fill: #000000;--ob-pill-bg: #f2f2f7;--ob-pill-border: transparent;--ob-pill-fg: #000000;--ob-pill-selected-bg: #000000;--ob-pill-selected-border: #000000;--ob-pill-selected-fg: #ffffff;--ob-option-bg: #f2f2f7;--ob-option-border: transparent;--ob-option-fg: #000000;--ob-option-selected-bg: #000000;--ob-option-selected-border: #000000;--ob-option-selected-fg: #ffffff;--ob-continue-bg: #000000;--ob-continue-fg: #ffffff;--ob-continue-disabled-bg: #e5e5ea;--ob-continue-disabled-fg: #ffffff;--ob-continue-dark-bg: #f2f2f7;--ob-continue-dark-border: transparent;--ob-continue-dark-fg: #000000;--ob-input-bg: #f2f2f7;--ob-input-border: #e5e5ea;--ob-input-fg: #000000;--ob-input-placeholder: #aeaeb2;--ob-input-focus-border: #000000;--ob-input-focus-ring: rgba(0, 0, 0, .08);--ob-accent: #000000;--ob-ghost-fg: #8e8e93;--ob-card-bg: #f2f2f7;--ob-card-border: transparent;--ob-body-fg: #000000;--ob-muted-fg: #8e8e93;--ob-ruler-indicator: #000000;--ob-ruler-tick: rgba(0, 0, 0, .18);--ob-spinner-track: #e5e5ea;--ob-spinner-fill: #000000;--ob-gold: #c9a876;--ob-gold-mid: #d4b88a;--ob-gold-fill: rgba(201, 168, 118, .72);--ob-gold-on: #14110c;--ob-gold-pressed: #b89566;--fy-panel-bg: #f0f0f0;--fy-gold-ring-inner: rgba(201, 168, 118, .55);--fy-gold-glow: rgba(201, 168, 118, .2);--fy-callout-bg: #14110c;--fy-callout-border: rgba(201, 168, 118, .48);--fy-callout-border-ready: var(--ob-gold);--fy-callout-fg: var(--ob-gold-mid);--fy-callout-subline-fg: rgba(212, 184, 138, .82);--fy-callout-spinner-track: rgba(201, 168, 118, .28);--fy-callout-spinner-fill: var(--ob-gold-mid);--ob-survey-icon-bg: rgba(0, 0, 0, .08);--ob-theme-switch-track-bg: #e5e5ea;--ob-theme-switch-track-border: #c7c7cc;--ob-oauth-primary-bg: #000000;--ob-oauth-primary-fg: #ffffff;--ob-oauth-primary-active-bg: rgba(0, 0, 0, .88);--ob-oauth-secondary-border: rgba(0, 0, 0, .12);--ob-oauth-secondary-fg: #000000;--ob-oauth-secondary-active-bg: rgba(0, 0, 0, .04);--ob-save-progress-muted: var(--ob-muted-fg);--ob-save-progress-muted-strong: var(--ob-body-fg);--ob-save-progress-skip: var(--ob-ghost-fg);--ob-save-progress-skip-strong: var(--ob-body-fg);--ob-save-progress-error: #d64545;--ob-paywall-phone-bezel: #000000;--ob-paywall-phone-screen: #f5f5f5;--ob-paywall-phone-shadow: 0 18px 40px rgba(0, 0, 0, .12);--ob-paywall-card-bg: rgba(255, 255, 255, .72);--ob-paywall-card-shadow: 0 8px 24px rgba(0, 0, 0, .06);--ob-paywall-fy-image-bg: #e8e8e8;--ob-paywall-fy-image-border: rgba(0, 0, 0, .06);--ob-paywall-fy-placeholder: linear-gradient(145deg, #d8d8d8 0%, #ececec 55%, #d4d4d4 100%);--ob-paywall-fy-preparing: rgba(255, 255, 255, .35);--ob-paywall-fy-blur-tint: rgba(255, 255, 255, .08);--ob-paywall-plan-bg: #ffffff;--ob-paywall-plan-border: rgba(0, 0, 0, .12);--ob-paywall-plan-check-border: rgba(0, 0, 0, .18);--ob-gradient-card-bg: linear-gradient( 168deg, #ffffff 0%, #f5f5f7 42%, #e8e8ed 100% );--ob-gradient-card-shadow: inset 0 1px 0 rgba(255, 255, 255, .92), 0 10px 32px rgba(0, 0, 0, .06);--wheel-fade: var(--bg);--wheel-highlight-bg: var(--ob-option-bg);--wheel-highlight-border: var(--ob-option-border);--wheel-label-selected: var(--ob-body-fg);--wheel-label-muted: var(--ob-muted-fg);--coach-card-bg: rgba(10, 132, 255, .08);--coach-card-border: rgba(10, 132, 255, .28);--coach-blue-label: rgba(10, 132, 255, .75);--coach-note-fg: rgba(0, 0, 0, .78);--surface-1: rgba(0, 0, 0, .03);--surface-2: rgba(0, 0, 0, .05);--surface-3: rgba(0, 0, 0, .06);--surface-4: rgba(0, 0, 0, .08);--surface-selected: rgba(0, 0, 0, .1);--text-soft: rgba(0, 0, 0, .85);--text-muted-soft: rgba(0, 0, 0, .55);--text-faint-soft: rgba(0, 0, 0, .48);--text-ghost: rgba(0, 0, 0, .38);--text-whisper: rgba(0, 0, 0, .28);--workout-set-placeholder: rgba(0, 0, 0, .2);--alert-bg: rgba(214, 69, 69, .08);--alert-border: rgba(214, 69, 69, .22);--alert-text: rgba(0, 0, 0, .78);--alert-strong: #0a0a0a;--bar-track: rgba(0, 0, 0, .08);--bar-fill: #0a0a0a;--chart-stroke: #0a0a0a;--chart-grid: rgba(0, 0, 0, .06);--chart-label: rgba(0, 0, 0, .38);--chart-fill: rgba(0, 0, 0, .04);--chart-bar-inactive: rgba(0, 0, 0, .22);--chart-bar-active: #0a0a0a;--chart-bar-label-active: rgba(0, 0, 0, .55);--chart-bar-label: rgba(0, 0, 0, .38);--tabbar-bg: rgba(255, 255, 255, .88);--tabbar-border: rgba(0, 0, 0, .08);--workout-keypad-chrome: calc(248px + max(8px, env(safe-area-inset-bottom, 0px))) ;--btn-disabled-bg: rgba(0, 0, 0, .06);--btn-disabled-fg: rgba(0, 0, 0, .35);--toggle-track-off: rgba(0, 0, 0, .12);--toggle-track-on: #0a0a0a;--toggle-thumb-off: #ffffff;--toggle-thumb-on: #ffffff;--sheet-panel-border: rgba(0, 0, 0, .12);--sheet-backdrop: rgba(0, 0, 0, .45);--ring-track: rgba(0, 0, 0, .08);--ring-fill: #0a0a0a;--selection-bg: rgba(59, 130, 246, .22);--selection-fg: #0a0a0a;--divider-subtle: rgba(0, 0, 0, .06);--card-gradient-bg: linear-gradient( 168deg, #ffffff 0%, var(--card) 42%, #f0f0f4 100% );--card-shadow: inset 0 1px 0 rgba(255, 255, 255, .92), 0 10px 32px rgba(0, 0, 0, .06);--body-atmosphere: linear-gradient( 180deg, rgba(255, 255, 255, .35) 0%, transparent 28%, transparent 72%, rgba(0, 0, 0, .03) 100% )}*{box-sizing:border-box;-webkit-font-smoothing:antialiased}html.theme-transition,html.theme-transition *,html.theme-transition *:before,html.theme-transition *:after{transition:background-color .38s ease,color .38s ease,border-color .38s ease,fill .38s ease,stroke .38s ease,box-shadow .38s ease!important}html{margin:0;padding:0;width:100%;overflow:hidden;background:var(--bg-deep);overscroll-behavior:none;height:100vh;height:100lvh}@media (display-mode: standalone){html{height:100vh;min-height:-webkit-fill-available}}body{margin:0;padding:0;position:fixed;top:0;right:0;bottom:0;left:0;width:100%;background:var(--bg-deep);overflow:hidden;overscroll-behavior:none;color:var(--text);font-family:var(--ui);font-weight:400;display:flex;flex-direction:column;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}input,textarea,[contenteditable=true]{user-select:text;-webkit-user-select:text}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:0;pointer-events:none;background:radial-gradient(ellipse 110% 85% at 8% -8%,var(--void-blue) 0%,transparent 54%),radial-gradient(ellipse 90% 75% at 102% 108%,var(--void-violet) 0%,transparent 50%),radial-gradient(ellipse 140% 95% at 50% 38%,transparent 32%,var(--void-vignette) 100%),var(--body-atmosphere)}[data-theme=light] body:before{background:radial-gradient(ellipse 115% 92% at 8% -8%,rgba(10,132,255,.34) 0%,rgba(10,132,255,.14) 34%,transparent 58%),radial-gradient(ellipse 95% 80% at 102% 108%,rgba(124,106,210,.18) 0%,rgba(124,106,210,.07) 38%,transparent 55%),radial-gradient(ellipse 140% 95% at 50% 38%,transparent 42%,var(--void-vignette) 100%),var(--body-atmosphere)}#root{flex:1;width:100%;height:100%;min-height:0;position:relative;z-index:1;background:transparent;display:flex;flex-direction:column;overflow:hidden}.app-root{flex:1;width:100%;max-width:100%;min-height:0;height:100%;margin:0;background:transparent;display:flex;flex-direction:column;overflow:hidden}button{font-family:inherit;color:inherit;background:none;border:none;padding:0;cursor:pointer}input,textarea{font-family:inherit}::-webkit-scrollbar{width:0;height:0}.display{font-family:var(--ui);font-weight:700;letter-spacing:-.02em;line-height:1}.mono{font-family:var(--ui);font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:0}.label{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--tertiary);font-weight:500}.hairline{border:.5px solid var(--border)}.card{background:var(--card-gradient-bg);border:.5px solid var(--border);border-radius:16px;box-shadow:var(--card-shadow)}.pill{border-radius:24px}.input{background:var(--card-2);border:.5px solid var(--border);border-radius:10px;color:var(--text);padding:12px 14px;font-size:14px;outline:none;width:100%;font-weight:500}.input:focus{border-color:var(--border-strong)}.lime{color:var(--text)}.muted{color:var(--muted)}.row{display:flex;align-items:center}.between{display:flex;align-items:center;justify-content:space-between}.col{display:flex;flex-direction:column}.screen{flex:1;min-height:0;overflow-y:auto;padding:0 20px 28px;-webkit-overflow-scrolling:touch;scroll-behavior:smooth;transition:padding-bottom var(--motion-sheet-duration, .28s) cubic-bezier(.22,1,.36,1)}.app-tab-shell:not(.app-tab-shell--no-chrome) .screen:not(.screen--workout-keypad-open){padding-bottom:var(--tabbar-scroll-clearance)}.screen::-webkit-scrollbar{display:none}.screen--workout-keypad-open{padding-bottom:var(--workout-keypad-chrome)}.fullscreen-page{width:100%;height:100%;min-height:100dvh;min-height:-webkit-fill-available;background:var(--bg-deep)}.fullscreen-page__body{flex:1;min-height:0;display:flex;flex-direction:column;width:100%;background:var(--bg-deep)}.fullscreen-page__scroll{flex:1;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;scroll-behavior:smooth;padding:max(8px,env(safe-area-inset-top,0px)) 20px max(28px,env(safe-area-inset-bottom,0px));background:var(--bg-deep)}.fullscreen-page__scroll::-webkit-scrollbar{display:none}.workout-set-field{cursor:pointer;min-height:36px;display:flex;align-items:center;justify-content:center}.workout-set-field--active{border:2px solid var(--primary)!important;box-shadow:0 0 0 1px color-mix(in srgb,var(--primary) 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rgba(0,0,0,.35))}.notification-picker--simple,.notification-picker--onboarding{display:flex;flex-direction:column;margin-top:8px}.notification-picker--onboarding{margin-top:20px}.notification-picker--onboarding .notification-picker__label{color:var(--ob-body-fg)}.notification-picker--onboarding .notification-picker__hint{color:var(--ob-muted-fg)}.notification-picker--onboarding .notification-picker__divider{background:var(--ob-input-border)}.notification-picker--onboarding .notification-picker__toggle{background:var(--ob-progress-track)}.notification-picker--onboarding .notification-picker__toggle-knob{background:#fff;box-shadow:0 1px 3px #0000001f}.notification-picker--onboarding .notification-picker__toggle[aria-pressed=true]{background:var(--ob-pill-selected-bg)}.notification-picker--onboarding .notification-picker__toggle[aria-pressed=true] .notification-picker__toggle-knob{background:var(--ob-pill-selected-fg)}.notification-picker--onboarding .time-wheel-picker--inline:before{background:linear-gradient(to bottom,var(--ob-card-bg) 10%,transparent 100%)}.notification-picker--onboarding .time-wheel-picker--inline:after{background:linear-gradient(to top,var(--ob-card-bg) 10%,transparent 100%)}.notification-picker__reassurance{margin:0;font-size:13px;line-height:1.45;color:#ffffff6b}.notification-picker__list{border-radius:16px;border:.5px solid var(--border);background:#ffffff08;overflow:hidden}.notification-picker__list--onboarding{border-radius:16px;border:1px solid var(--ob-card-border);background:var(--ob-card-bg)}.notification-picker__row{display:flex;align-items:center;gap:16px;padding:18px 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ease}.date-wheel-picker__label--sm{font-size:14px}.date-wheel-picker__label--md{font-size:16px}.date-wheel-picker__label--lg{font-size:18px}.date-wheel-picker__label--selected{color:var(--wheel-label-selected)}.date-wheel-picker__label--muted{color:var(--wheel-label-muted)}.dob-wheel-picker{position:relative;width:100%;max-width:300px;margin-top:0;transform:translate(-12px);overflow:hidden;touch-action:none}.dob-wheel-picker:before,.dob-wheel-picker:after{content:"";position:absolute;left:0;right:0;z-index:2;height:28%;pointer-events:none}.dob-wheel-picker:before{top:0;background:linear-gradient(to bottom,var(--bg) 10%,transparent 100%)}.dob-wheel-picker:after{bottom:0;background:linear-gradient(to top,var(--bg) 10%,transparent 100%)}.dob-wheel-picker__highlight{position:absolute;top:50%;left:0;right:0;z-index:1;height:44px;transform:translateY(-50%);border-radius:14px;background:var(--ob-option-bg);box-shadow:inset 0 0 0 .5px color-mix(in srgb,var(--ob-body-fg) 8%,transparent);pointer-events:none}.dob-wheel-picker__columns{position:relative;z-index:3;display:grid;grid-template-columns:1.35fr .75fr .9fr;gap:8px;height:100%}.dob-wheel-column{position:relative;min-width:0;height:100%;overflow:hidden;cursor:grab;touch-action:none;outline:none}.dob-wheel-column:active{cursor:grabbing}.dob-wheel-column__list{margin:0;padding:0;list-style:none;will-change:transform;backface-visibility:hidden}.dob-wheel-column__item{display:flex;align-items:center;justify-content:center;color:var(--ob-body-fg);font-family:var(--ui);font-size:18px;line-height:1;letter-spacing:-.02em;-webkit-user-select:none;user-select:none}.dob-wheel-column--start .dob-wheel-column__item{justify-content:flex-start;padding-left:8px}.dob-wheel-column--end .dob-wheel-column__item{justify-content:flex-end;padding-right:8px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.home-dashboard-carousel{overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;touch-action:pan-x pan-y;overscroll-behavior-x:contain;scrollbar-width:none;width:100%;cursor:grab}.home-dashboard-carousel:active{cursor:grabbing}.home-dashboard-carousel::-webkit-scrollbar{display:none}.home-dashboard-carousel__slide{flex:0 0 auto;width:100%;scroll-snap-align:start;scroll-snap-stop:always;box-sizing:border-box}.onboarding-pill{display:flex;min-height:var(--ob-pill-min-height);width:100%;align-items:center;justify-content:flex-start;padding:12px 20px;border-radius:var(--ob-pill-radius);border:1.5px solid var(--ob-pill-border);background:var(--ob-pill-bg);color:var(--ob-pill-fg);font-size:var(--ob-pill-font-size);font-weight:500;line-height:1.35;letter-spacing:-.01em;text-align:left;cursor:pointer;transition:background-color .2s ease,border-color .2s ease,color .2s ease}.onboarding-pill--selected{border-color:var(--ob-pill-selected-border);background:var(--ob-pill-selected-bg);color:var(--ob-pill-selected-fg);font-weight:600}.onboarding-pill--inline{flex:1;justify-content:center;text-align:center;min-height:48px;padding:10px 12px;font-size:var(--ob-pill-inline-font-size)}.onboarding-pill__subtext{font-size:var(--ob-pill-subtext-size);font-weight:400;line-height:1.35;color:var(--ob-muted-fg)}.onboarding-pill--selected .onboarding-pill__subtext{color:inherit;opacity:.72}.onboarding-pill-stack{display:flex;flex-direction:column;gap:12px}.onboarding-pill-row{display:flex;gap:8px}.onboarding-gradient-card{background:var(--ob-gradient-card-bg);border:.5px solid var(--border);border-radius:16px;box-shadow:var(--ob-gradient-card-shadow);padding:16px}.onboarding-gradient-card--spacious{padding:20px}.onboarding-field-stack{display:flex;flex-direction:column;gap:20px}.onboarding-field-group{display:flex;flex-direction:column;gap:8px;flex:1;min-width:0}.onboarding-field-label{font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--ob-helper)}.workout-week-picker{display:flex;flex-direction:column;gap:16px}.workout-week-picker__days{display:flex;gap:8px;justify-content:space-between}.workout-week-picker__day{flex:1;min-width:0;aspect-ratio:1;max-width:48px;border-radius:12px;font-weight:700;font-size:13px;border:1.5px solid var(--ob-pill-border);background:var(--ob-pill-bg);color:var(--ob-pill-fg);cursor:pointer;transition:background-color .2s ease,border-color .2s ease,color .2s ease}.workout-week-picker__day--selected{border-color:var(--ob-pill-selected-border);background:var(--ob-pill-selected-bg);color:var(--ob-pill-selected-fg)}.workout-week-picker__hint{margin:0;font-size:14px;font-weight:500;color:var(--ob-muted-fg);text-align:center}.workout-week-picker__hint--invalid{color:var(--ob-helper)}.workout-week-picker__ghost{align-self:center;padding:10px 18px;border-radius:999px;font-weight:600;font-size:14px;border:1.5px solid var(--ob-continue-dark-border);background:var(--ob-continue-dark-bg);color:var(--ob-continue-dark-fg);cursor:pointer;transition:background-color .2s ease,border-color .2s ease,color .2s ease}.referral-source-list{display:flex;flex-direction:column;gap:10px}.referral-source-option{display:flex;align-items:center;gap:14px;width:100%;min-height:var(--ob-option-min-height);padding:10px 16px;border-radius:var(--ob-pill-radius);border:1.5px solid var(--ob-option-border);background:var(--ob-option-bg);color:var(--ob-option-fg);font-size:var(--ob-option-font-size);font-weight:500;letter-spacing:-.01em;text-align:left;cursor:pointer;transition:background-color .2s ease,border-color .2s ease,color .2s ease}.referral-source-option--selected{border-color:var(--ob-option-selected-border);background:var(--ob-option-selected-bg);color:var(--ob-option-selected-fg);font-weight:600}.referral-source-option__icon{display:flex;flex-shrink:0;align-items:center;justify-content:center;width:32px;height:32px;color:inherit}.referral-source-brand-icon{display:block;width:32px;height:32px;flex-shrink:0;color:var(--ob-body-fg);object-fit:contain}.referral-source-emoji-icon{display:flex;align-items:center;justify-content:center;width:32px;height:32px;font-size:22px;line-height:1;flex-shrink:0}.survey-option-list .referral-source-option{gap:12px}.survey-option-emoji{flex-shrink:0;font-size:22px;line-height:1;display:flex;align-items:center}.referral-source-option__label{flex:1}.onboarding-input-pill{display:block;width:100%;min-height:56px;padding:0 24px;border-radius:var(--ob-pill-radius);border:1.5px solid var(--ob-input-border);background:var(--ob-input-bg);color:var(--ob-input-fg);font-size:16px;font-weight:400;letter-spacing:-.01em;outline:none;box-sizing:border-box}.onboarding-input-pill::placeholder{color:var(--ob-input-placeholder)}.onboarding-input-pill:focus{border-color:var(--ob-input-focus-border);box-shadow:0 0 0 2px var(--ob-input-focus-ring)}.password-input-wrap{position:relative;width:100%}.password-input-wrap .onboarding-input-pill{padding-right:52px}.password-input-toggle{position:absolute;right:8px;top:50%;transform:translateY(-50%);display:flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:none;border-radius:999px;background:transparent;color:var(--ob-input-placeholder);cursor:pointer}.password-input-toggle:hover{color:var(--ob-input-fg)}.password-input-toggle:focus-visible{outline:2px solid var(--ob-input-focus-border);outline-offset:2px}.onboarding-hook-screen{flex:1;display:flex;flex-direction:column;min-height:100%;padding:max(2.25rem,env(safe-area-inset-top)) 36px max(1.75rem,env(safe-area-inset-bottom));box-sizing:border-box;background:transparent;border:none;text-align:left;cursor:pointer;color:inherit}.onboarding-hook-line{display:block;max-width:20.25rem;font-size:clamp(2rem,8vw,2.5rem);font-weight:700;line-height:1.12;letter-spacing:-.02em;color:var(--ob-headline);animation:onboardingHookReveal .5s cubic-bezier(.16,1,.3,1) both}.onboarding-hook-line--body{max-width:18.5rem;font-size:clamp(1.05rem,4vw,1.125rem);font-weight:400;line-height:1.45}.onboarding-hook-line:nth-child(1){animation-delay:0s}.onboarding-hook-line:nth-child(2){animation-delay:1.55s}.onboarding-hook-line:nth-child(3){animation-delay:3.1s}.onboarding-hook-cta{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:auto;padding-top:24px;font-size:14px;font-weight:500;color:var(--ob-muted-fg);animation:onboardingHookReveal .45s cubic-bezier(.16,1,.3,1) 4.2s both}.onboarding-reinforcement{border-radius:16px;border:.5px solid var(--ob-card-border);background:var(--ob-card-bg);padding:16px}.onboarding-reinforcement-label{margin:0 0 8px;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--ob-muted-fg)}.onboarding-reinforcement-body{margin:0;font-size:15px;font-weight:600;line-height:1.45;color:var(--ob-body-fg)}.onboarding-reinforcement-note{margin:10px 0 0;font-size:13px;line-height:1.5;color:var(--ob-muted-fg)}.onboarding-shell__content--centered{display:flex;flex-direction:column;justify-content:center;align-items:stretch;flex:1;min-height:0}.onboarding-shell__content--theme-switch{display:flex;flex-direction:column;justify-content:center;flex:1;min-height:0}.onboarding-theme-switch-wrap{display:flex;flex-direction:column;align-items:center;gap:16px;width:100%;padding:12px 0 8px}.onboarding-theme-switch{position:relative;display:grid;grid-template-columns:1fr 1fr;align-items:stretch;width:100%;max-width:320px;min-height:72px;padding:5px;border:1.5px solid var(--ob-theme-switch-track-border);border-radius:9999px;background:var(--ob-theme-switch-track-bg);box-shadow:inset 0 1px #ffffff0d,0 1px 2px #0000001f;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background-color .38s ease,border-color .38s ease,box-shadow .38s ease}.onboarding-theme-switch__thumb{position:absolute;top:5px;left:5px;width:calc(50% - 5px);height:calc(100% - 10px);border-radius:9999px;background:var(--ob-pill-selected-bg);box-shadow:0 4px 14px #00000024;transition:transform .38s cubic-bezier(.22,1,.36,1);pointer-events:none}.onboarding-theme-switch--dark .onboarding-theme-switch__thumb{transform:translate(100%)}.onboarding-theme-switch__option{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-height:62px;padding:10px 12px;font-size:15px;font-weight:600;letter-spacing:-.01em;color:var(--ob-muted-fg);transition:color .38s 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var(--border);background:var(--bg-secondary);padding:16px}.onboarding-coaching-loop__card-icon{flex-shrink:0;display:flex;align-items:center;color:var(--accent)}.onboarding-coaching-loop__card-copy{min-width:0}.onboarding-coaching-loop__card-label{margin:0;font-size:16px;font-weight:600;line-height:1.3;color:var(--ob-body-fg)}.onboarding-coaching-loop__card-subtext{margin:4px 0 0;font-size:13px;line-height:1.5;color:var(--ob-muted-fg)}.onboarding-coaching-loop__statement{margin:4px 0 0;font-size:15px;line-height:1.55;color:var(--ob-muted-fg);text-align:center;text-wrap:balance}.onboarding-coaching-loop__cta.onboarding-coaching-loop__reveal:not(.onboarding-coaching-loop__reveal--visible){pointer-events:none}@media (prefers-reduced-motion: reduce){.onboarding-coaching-loop__reveal{opacity:1;transform:none;transition:none}}.weight-ruler-picker{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;min-height:min(380px,50vh);padding:12px 0 8px;touch-action:none}.weight-ruler-picker__direction{margin:0 0 10px;font-size:15px;font-weight:500;color:var(--ob-muted-fg)}.weight-ruler-picker__value{margin:0 0 36px;font-size:clamp(2.75rem,12vw,3.5rem);font-weight:700;line-height:1;letter-spacing:-.03em;color:var(--ob-headline)}.weight-ruler-picker__stage{position:relative;width:100%;max-width:100%}.weight-ruler-picker__indicator{position:absolute;top:0;left:50%;z-index:2;width:2px;height:52px;transform:translate(-50%);border-radius:9999px;background:var(--ob-ruler-indicator);pointer-events:none}.weight-ruler-picker__indicator:after{content:"";position:absolute;top:0;left:8px;width:calc(50vw - 24px);height:52px;border-radius:0 10px 10px 0;background:var(--ob-card-bg);pointer-events:none}.weight-ruler-picker__scroll{overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;scrollbar-width:none;cursor:grab;touch-action:pan-x pan-y;padding:8px 0 12px}.weight-ruler-picker__scroll::-webkit-scrollbar{display:none}.weight-ruler-picker__scroll:active{cursor:grabbing}.weight-ruler-picker__track{display:flex;align-items:flex-end;height:72px;box-sizing:content-box}.weight-ruler-picker__tick-wrap{flex-shrink:0;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:72px}.weight-ruler-picker__tick{width:1.5px;border-radius:9999px;background:var(--ob-ruler-tick)}.onboarding-generating{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;gap:20px;padding:24px 0;text-align:center}.onboarding-generating-spinner{width:56px;height:56px;border-radius:9999px;border:3px solid var(--ob-spinner-track);border-top-color:var(--ob-spinner-fill);animation:onboardingSpin .9s linear infinite}.onboarding-generating-line{margin:0;font-size:clamp(22px,5vw,28px);font-weight:700;letter-spacing:-.02em;color:var(--ob-headline);animation:onboardingHookReveal .45s cubic-bezier(.16,1,.3,1) both}.onboarding-generating-sub{margin:0;min-height:1.4em;font-size:14px;color:var(--ob-muted-fg);animation:onboardingHookReveal .35s cubic-bezier(.16,1,.3,1) both}.onboarding-plan-building-shell{min-height:100lvh;display:flex;flex-direction:column}.onboarding-plan-building{display:flex;flex-direction:column;flex:1;padding:12px 0 24px}.onboarding-plan-building__pct{margin:0;font-size:clamp(2.75rem,12vw,3.25rem);font-weight:700;line-height:1;letter-spacing:-.03em;color:var(--ob-headline);text-align:center}.onboarding-plan-building__headline{margin:14px 0 0;font-size:clamp(1.35rem,5.5vw,1.65rem);font-weight:700;line-height:1.2;letter-spacing:-.02em;color:var(--ob-headline);text-align:center;text-wrap:balance}.onboarding-plan-building__bar-wrap{margin-top:28px}.onboarding-plan-building__bar-track{height:10px;border-radius:9999px;background:var(--ob-progress-track);overflow:hidden}.onboarding-plan-building__bar-fill{height:100%;border-radius:9999px;background:var(--ob-gold-fill);transition:width .16s linear}.onboarding-plan-building__status{margin:12px 0 0;font-size:14px;line-height:1.45;color:var(--ob-muted-fg);text-align:center;min-height:1.45em}.onboarding-plan-building__card{margin-top:28px;border-radius:20px;border:.5px solid var(--ob-card-border);background:var(--ob-card-bg);padding:18px 16px 14px}.onboarding-plan-building__card-title{margin:0 0 14px;font-size:15px;font-weight:700;color:var(--ob-headline)}.onboarding-plan-building__list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.onboarding-plan-building__item{display:flex;align-items:center;justify-content:space-between;gap:12px}.onboarding-plan-building__label{font-size:15px;line-height:1.3;color:var(--ob-ghost-fg);transition:color .18s ease}.onboarding-plan-building__label--done{color:var(--ob-body-fg)}.onboarding-plan-building__check{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:9999px;background:var(--ob-pill-selected-bg);color:var(--ob-pill-selected-fg);flex-shrink:0;animation:onboardingHookReveal .25s cubic-bezier(.16,1,.3,1) both}@keyframes onboardingHookReveal{0%{opacity:0;filter:blur(6px);transform:translateY(6px)}to{opacity:1;filter:blur(0);transform:translateY(0)}}@keyframes onboardingSpin{to{transform:rotate(360deg)}}.onboarding-split-reveal{display:flex;flex-direction:column;gap:10px}.onboarding-split-reveal__title{font-weight:700;font-size:16px;color:var(--ob-body-fg)}.onboarding-split-reveal__meta,.onboarding-split-reveal__list{font-size:13px;color:var(--ob-muted-fg)}.onboarding-split-reveal__meta{margin-top:6px}.onboarding-split-reveal__list{margin:10px 0 0;padding:0 0 0 18px;line-height:1.5}.onboarding-split-reveal__more{font-size:13px;color:var(--ob-step-meta);margin-top:6px}.onboarding-fuel{display:flex;flex-direction:column;gap:12px}.onboarding-fuel-hero{padding:18px 16px}.onboarding-fuel-hero__label{margin:0 0 6px;font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ob-step-meta)}.onboarding-fuel-hero__edit,.onboarding-fuel-row__edit{display:flex;align-items:center;gap:8px}.onboarding-fuel-hero__value{display:flex;align-items:baseline;gap:6px;margin:0;padding:0;border:none;background:none;font-size:clamp(2.5rem,10vw,3rem);font-weight:700;line-height:1;letter-spacing:-.03em;color:var(--ob-body-fg);font-variant-numeric:tabular-nums;cursor:pointer}.onboarding-fuel-hero__unit{font-size:1rem;font-weight:600;color:var(--ob-muted-fg)}.onboarding-fuel-hero__input{width:100%;max-width:12rem;padding:4px 0;border:none;border-bottom:1px solid var(--ob-input-border);background:transparent;font-size:clamp(2rem,8vw,2.5rem);font-weight:700;color:var(--ob-body-fg);font-variant-numeric:tabular-nums}.onboarding-fuel-hero__pencil,.onboarding-fuel-row__pencil{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;padding:0;border:none;background:none;color:var(--ob-muted-fg);cursor:pointer}.onboarding-fuel-hero__pencil{width:32px;height:32px;border-radius:9999px;background:var(--faint);color:var(--ob-body-fg)}.onboarding-fuel-row__pencil{width:28px;height:28px;border-radius:8px;background:var(--faint);color:var(--ob-muted-fg)}.onboarding-fuel-macros{padding:14px 16px 6px}.onboarding-fuel-macros__heading{margin:0 0 4px;font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ob-step-meta)}.onboarding-fuel-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0}.onboarding-fuel-row--border{border-bottom:.5px solid 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